Fitness And Your Feet

Our team of specialists and staff believe that informed patients are better equipped to make decisions regarding their health and well being. For your personal use, we have created an extensive patient library covering an array of educational topics. Browse through these diagnoses and treatments to learn more about topics of interest to you. Or, for a more comprehensive search of our entire Website, enter your term(s) in the search bar provided.

As always, you can contact our office to answer any questions or concerns.

The following services are performed at our offices:

EMR - Electronic Medical Records

Lower Extremity MRI

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Shockwave Therapy Treatment

Laser Treatment

Diagnostice UltraSound

In-House - NCS - Nerve Conduction Study/EMG

AS SEEN ON KHOU CHANNEL 11

Jan. 23, 2012
Relief for Neuromas
Dr. Blumfield helps hurting Feet
Jul. 11,l 2011
Healing the pain in your feet
Podiatry Associates offers treatment options
April 18, 2011
Fix your feet
Podiatry Associates for Houston
Feb. 7, 2011
Fix your feet
Podiatry Associates for Houstion
Jan. 10, 2011
Podiatry Associates of Houston
Dr. Blumfield on removing bunions
Dec. 13, 2010
Get back on your feet
Podiatry Associates of Houston
Nov. 8, 2010
Podiatry Associates on hammer toe
Symptom & treatment information
Sept. 27, 2010
An easy way to eliminate foot pain
Podiatry Associates of Houston
Aug. 24, 2010
Podiatry Associates of Houston
Walk without the pain
Jul. 26, 2010
Repairing your feet
Podiatry Associates of Houston
Jun. 28, 2010
Podiatry and Shockwave Therapy
Podiatry Associates of Houston
   

 

 

Your feet are one of the most overlooked body parts when it comes to exercise. As you exercise, pay attention to what your feet are telling you.

Consult your physician before beginning any fitness program. This includes a complete physical and foot exam. This is especially important for those who are overweight, smoke, or haven't had a physical exam in a long time.

Proper fitness requires wearing the right clothes and shoes. Wear loose-fitting, light-colored and loosely woven clothing in hot weather and several layers of warm clothing in cold weather.

The American Podiatric Medical Association stresses the importance of foot care in exercising. People don't realize the tremendous pressure that is put on their feet while exercising. For example, a 150-pound jogger puts more than 150 tons of impact on his feet when running three miles.

Improper foot care during exercise is a contributing factor to some of the more than 300 foot ailments, according to the APMA.

The following are common ailments caused by improper foot care during exercise:

  • Athlete's foot;
  • Blisters;
  • Corns and calluses; and
  • Heel pain (including heel spurs).