Posts for tag: sports injuries
Are you a sports enthusiast--runner, tennis player or martial arts expert? If you are, you must protect your feet and ankles from sports injuries. At Podiatry Associates of Houston, our team of four podiatrists can show you how to keep your lower extremities healthy, functional and pain-free. Stay in the game with podiatric care from the experts.
Common sports injuries
One-quarter of sports injuries involve the lower extremities--that is, your feet and ankles. Running, jumping, bouncing and twisting make people more prone to:
- Ankle sprains, painful stretching of the ligaments, particularly on the outer aspect of the ankle
- Shin splints, painful tearing and overstretching of the muscles along the tibia
- Achilles tendinitis, stress on or even rupture of the tendon between the heel and calf muscle
- Plantar fasciitis, an inflammation of the connective tissue in the arch of the foot
- Stress fractures in the feet
- Tinea pedis, or Athlete's foot
- Metatarsalgia (pain in the ball of the foot)
- Ingrown toenails
- Bunions, acquired deformities, or bumps, at the base of the big toes
At the first sign of discomfort or deformity (such as a noticeable bump, redness or swelling), call your foot doctor at Podiatry Associates of Houston. Sports injuries cannot be ignored as they can progress, limiting not only your athletic activities but your daily function as well.
Protecting yourself from sports injuries
Keeping your feet and ankles healthy and mobile really is a matter of common sense. The team at Podiatry Associates of Houston recommend the following practices to avoid sports injuries:
- Warm-up and stretch before you go for a run, play tennis or engage in your favorite exercise class.
- Keep in good physical condition, including maintaining a healthy weight.
- Wear proper, quality footwear that fits and gives your feet adequate support.
- If you experience pain, stop whatever you are doing. Pain is never normal.
- If you have an acute injury, such as a suspected ankle sprain, rest, apply ice, put on an elastic bandage, and elevate the limb. This first-aid is called the RICE protocol.
- Make sure you have the proper equipment for your sport, keep it in good condition and wear it!
- See your foot doctor about custom-made shoe inserts, or orthotics. Semi-rigid orthotics correct gait imbalances which put undue stress on your feet and ankles, leading to acute or repetitive motion injuries.
Happy, healthy feet
Podiatric health and function definitely impact your mobility and overall well-being. So, be wise when you play sports or exercise, and stay injury-free. If you have questions or concerns about your active feet, please contact Podiatry Associates of Houston for an appointment. We'll be glad to check them out.
We have five Houston area offices to serve you: in Chimney Rock, phone (281) 845-2039. In Memorial City, reach us at (281) 369-4396. For the Katy office, call (281) 694-4224. In Willowbrook, phone (832) 548-9893. For the Woodlands location, call (281) 849-9891.
If you play sports, injuries can be a common problem, especially with high-impact sports. Your feet are especially vulnerable because they absorb a lot of the impact.
The podiatrists at Podiatry Associates of Houston in Houston, Texas offer a wide range of sports injury treatment to help you feel better. They have several convenient office locations in Houston, Katy, Willowbrook, Woodlands, Chimney Rock, and Memorial City, Texas to help you.
The first line of defense against sports injuries is to wear the appropriate footwear for the sport you are doing. You should also make certain you do heel, arch, and ankle stretches to maintain your flexibility and circulation.
Even with the best precautions, your feet are still at risk for sports injuries. These are some of the most common:
Plantar fasciitis, which develops when the thick band of tissue running across your heel, called the plantar fascia, becomes inflamed. It is a common condition for runners, joggers, and people on their feet a lot. Your podiatrist may recommend icing your heel, taking over-the-counter or prescription anti-inflammatories, rest, and physical therapy. For severe cases of heel pain, your podiatrist may also recommend extracorporeal shock wave treatment, also called ESWT.
Shin splints, which develop because of inflammation around the tibia, the large bone in the front of your leg. Your podiatrist may recommend icing your leg, taking over-the-counter or prescription anti-inflammatory medications, and resting and taking the weight off of your legs.
Fractures or dislocations, which occur due to sudden trauma or unexpected movement, or inadequate protection for your feet and ankles. For these type of injuries, they are best treated by your podiatrist. Some common ways to treat these injuries include wearing a cast or other device to immobilize your injured foot, ankle, or leg, taking prescription anti-inflammatory or pain medication, physical therapy, and surgical treatment to realign your bones, tendons, or ligaments.
You don’t have to suffer from a sports injury. Your podiatrist can help you get back on your feet fast! For more information about common sports injuries and treatment, call the podiatrists at Podiatry Associates of Houston, with offices in Houston, Katy, Willowbrook, Woodlands, Chimney Rock, and Memorial City, Texas. Call now and help your feet.
Have a sports injury? Sports injuries are injuries that occur while you exercise or play sports. The most common sports injuries are fractures, dislocations, sprains and strains, and Achilles tendon injuries. Led by Dr. Jorge Matuk, Dr. David Blumfield, Dr. Douglas Hansen, and Dr. Adi Schroit Akerman, Podiatry Associates of Houston (offices in Houston, TX and The Woodlands, TX) offers a full range of podiatric services. Read on to find out how your podiatrist can help with your sports injuries.
Immobilization- Immobilization can reduce muscle swelling, pain, and muscle spasms. prevent further damage by reducing movement. For example, a cast or splint may be used to immobilize your injured foot, ankle or leg while you heal. Sometimes splints are used immediately following an injury due to inflammation of the affected area. After the inflammation goes down, then a full cast might be applied to the injured limb.
Physical Therapy- Physical therapy is sometimes used to treat sports injuries. Your treatment program may include hands-on therapy, and therapeutic exercises, in which you gradually strengthen the muscles. You may also work into stretching exercises, done on a daily basis. Hands-on therapy or treatments like electrical stimulation and ultrasound can help reduce pain and restore joint and muscle function. Such therapies also prevent pain from returning.
Steroid Injections- Corticosteroid injections, also called steroid injections, are often used to treat sports injuries because they work quickly to reduce swelling and pain. The injections usually comprise a numbing medicine and corticosteroid medication. You can get corticosteroid injections at your podiatrist's office. Corticosteroid injections are only given by healthcare professionals.
Surgical Procedure- Your doctor may recommend surgery for your injury if your symptoms are severe. Most sports injuries do not require corrective treatment, but severe sports injuries such as badly broken bones may require surgical treatment. This may include an operation to fix the bones with wires, screws, plates, or rods. Certain other injuries may also require surgical treatment.
Life always offers you another chance to get yourself back on track. It's called today. Call one of Podiatry Associates of Houston's offices to schedule an appointment- Chimney Rock: 713.666.0287; Memorial City: 713.467.1299; Katy: 281.579.0186; Willowbrook: 832.912.7792; Woodlands: 281.849.9891. We will get you back in the game in no time!
If you’re an athlete, you must be proactive about protecting your feet from a sports injury. It is possible to practice and play games at high levels of activity without hurting your feet, but you need the help of a skilled podiatrist. Go see the specialists at Podiatry Associates of Houston in Chimney Rock, Memorial City, Katy, and Willowbrook, TX, and serving the Houston area. They can consult you about protective measures to help keep your feet in good condition.
Common Foot-Related Sports Injuries
Just walking around every day for work or school can be a strain, so sprinting, jumping, and turning sharply repeatedly definitely puts the feet at an increased risk of problems. These are the some of the common foot injuries you have to watch out for when you are an athlete:
- Ankle sprains and strains
- Achilles tendinitis
- Plantar fasciitis, common in runners
- Calluses from friction with sneakers and cleats
Podiatric Treatments for Sports Injuries
Athletes can take advantage of the many innovations in podiatric medicine when it comes to sports and injuries. Ask your Chimney Rock, Memorial City, Katy, Willowbrook, and Houston foot doctor about the following treatments at your next visit:
- Targeted stretching exercises
- Physical therapy
- Steroid therapy for pain
- Orthotic inserts, padding, and supports
- Night splinting
- Foot wrapping before games
- Shockwave therapy
Protecting Yourself as an Athlete
In many cases, athletes injure their feet simply because they do not stretch properly before participating in high energy activity. Set aside at least a half an hour before practices and Games to do the stretching exercises suggested by your podiatrist. Use the RICE method to keep your feet in good health (rest, ice, compression, and elevation). Allow any previous injuries enough time to completely heal before getting back out on the field. See your podiatrist at the first sign of a problem instead of continuing to put pressure on your feet after a possible injury.
Strong, Healthy Feet
If you partner with your foot doctor, you can avoid sports injuries and keep your feet healthy and strong. Call Podiatry Associates of Houston in Chimney Rock, Memorial City, Katy, and Willowbrook, TX, and serving Houston, today for an appointment.
Your feet and ankles are important assets. Just think about what you do with them: run, walk, jump, dance, skate, play ball, skip, hop and just stand still. Plus, if you're an athlete--either professional or amateur--an injury to your lower extremities definitely changes the game. Your foot doctors in Houston, examine, treat and help prevent sports injuries. Dr. David Blumfield and his professional partners at Podiatry Associates of Houston will support your feet and ankles, and if you're hurt, they have the diagnostic and treatment expertise to get you moving again.
Why injuries happen
Trauma and overuse cause most sports injuries to the feet and ankles. In other words, when something contacts your foot hard or when you keep moving and your toe gets caught in something such as grass or artificial turf, your lower extremity breaks, tears, or swells. Repetitive motions such as bouncing on the balls of the feet put undue wear and tear on joints and connective tissue, and they may cause sore skin blisters. Additionally, injuries may be acute, happening suddenly, or chronic, a continuing problem with painful and debilitating flare-ups.
The American Podiatric Medical Association urges all adults to get routine exams by a foot doctor. The reason? Feet have more than 30 joints and over 100 tendons and ligaments, all of which may be strained or injured by sports and even routine activities of daily living.
As such, allow your doctor at Podiatry Associates of Houston to get to know your feet and their medical needs. Is your gait proper? Do you have a condition such as diabetes which can compromise your circulation and nerve function? Are there past injuries? What are first aid strategies for injured feet and ankles?
Common injuries and prevention
At Podiatry of Houston, Dr. Blumfield and his professional staff see a variety of sports injuries, including:
- Plantar fasciitis, an inflammation of connective tissue between the heel and toes
- Heel spurs, small bony projections often associated with plantar fasciitis
- Achilles tendonitis, swelling of the tendon which stretches from the calf muscles to the heel
- Ankle sprains
- Turf toe
- Shin splints
- Stress fractures
Research shows that many of these problems may be prevented with common sense strategies such as the following:
- Routine stretching and warming up before athletic activity (simply standing with your toes on a step and lowering your heels helps avoid plantar fasciitis)
- Conditioning exercises (if you wish to be a competitive tennis player, build up your calves, ankles, feet and cardiovascular capacity by training for several weeks in advance)
- Wear proper shoes to avoid abrasions and roll injuries
- Use custom orthotics, or shoe inserts, to cushion and align your feet
Also, if injury occurs, remember RICE: Rest, Ice, Compression (with an elastic bandage) and Elevation.
Stay in the game
You can if you take care of your feet. For more information on avoiding sports injuries, contact Podiatry Associates of Houston. There are four convenient locations: Chimney Rock, Memorial City, Katy and Willowbrook.