Posts for tag: Plantar Fasciitis
Heel pain is one of the most common foot and ankle complaints. Sometimes it is temporary and caused by everyday issues like wearing uncomfortable shoes or spending a long day on your feet. But if you are suffering from ongoing heel pain, it may be a sign of plantar fasciitis, a common condition that is caused by inflammation to the plantar fascia, a large ligament that stretches the length of the foot from the heel bone to the toes. The foot and ankle doctors at Podiatry Associates of Houston in Houston, TX offer a range of treatment options for heel pain and other podiatry problems.
Heel Pain Symptoms
The plantar fascia is the longest ligament in the foot and helps to support the arch and balance the foot during movement. Over time, repeated strain or tension on the plantar fascia can cause small tears and inflammation, leading to heel pain. The most common symptom of plantar fasciitis is a stabbing pain in the heel after long periods of sitting or sleeping. The pain may be worse first thing in the morning and then alleviate and return later in the day.
Causes and Risk Factors for Heel Pain
There are a few factors that increase the risk of developing plantar fasciitis and heel pain:
- Participating in certain sports and physical activities that increase pressure on the heel such as running or dancing
- Plantar fasciitis tends to be more common with age and is most common in people between the ages of 40 - 60
- Obesity/being overweight, which can put more pressure on the feet during movement
- Problems with the arch (flat feet or an irregular gait)
Heel Pain Treatment
Heel pain is often treated successfully with methods such as:
- Anti-Inflammatory medication
- Stretching exercises
- Physical Therapy
If the pain continues, there are more aggressive treatments, such as Extracorporeal Shock Wave Treatment.
Find a Podiatrist in
Don't let foot and ankle pain or an injury interfere with your day to day activities and quality of life. For more information about prevention or treatment for plantar fasciitis and other causes of heel pain, contact Podiatry Associates of Houston to schedule an appointment today by calling (713) 666-0287 for Chimney Rock, (713) 467-1299 for Memorial City, (281) 579-0186 for Katy, and (832) 912-7792 for Willowbrook.
If you are one of the many Houston residents suffering from heel pain due to plantar fasciitis, you know just how painful the condition can be. While a trip to Podiatry Associates of Houston is the most thorough way to treat your condition once and for all, there are several at-home treatments for plantar fasciitis you can try in the meantime. Here are five.
1. Stretch Your Fascia
Ease the pain of a tight fascia by stretching both your foot, your ankle and your calf muscles as needed, particularly in the morning when the pain is the worst. You can do this by propping your toes against a wall, by using a towel or strap to pull your toes towards you, or by putting your toes on a stair and reaching your other foot up as many stairs as you can.
2. Massage Your Muscles
Many Houston residents also find great relief from heel pain with a simple massage. Use your hands to massage your feet and ankles, or roll a golf ball or water bottle back and forth under your foot. While you're at it, be sure to massage the rest of your leg muscles, as heel pain can affect more than just your feet.
3. Put Ice on the Area
If your feet and ankles are swollen, decrease the inflammation and ease the pain with ice. You can rest your foot on an ice pack or a bag of frozen vegetables. Alternately, you may want to invest in special ice pack shoes that provide optimal relief.
4. Get Plenty of Rest
While rest may be the last thing you want to do if you have an important sporting event coming up, unfortunately, plenty of rest is usually required in order to recover from plantar fasciitis. The good news is that the condition is manageable if you can slow down and take some extra precautions.
5. Wear the Proper Footwear
Lastly, choosing the right footwear can make a tremendous difference. Avoid flip flops, shoes that are too tight and shoes that offer little or no support. Instead, choose comfortable shoes that fit just right and that offer excellent arch support.
Don't try to suffer through the heel pain that often comes with plantar fasciitis. Use these five tips combined with a trip to Podiatry Associates of Houston and your feet will be feeling better in no time.