Posts for tag: Heel Pain
If you’re suffering from heel pain, you may have difficulty participating in everyday activities without discomfort. Your podiatrists at Podiatry Associates of Houston with multiple offices in Houston, TX, and an office in Woodlands, TX, are here to help you discover how to relieve some of the heel pain that you may be experiencing and get you back on your feet!
Dealing With Heel Pain
Heel pain is usually associated with plantar fasciitis, which is the inflammation of the connective tissue that stretches across the foot and into the heel. You may feel stiffness in the foot, as well as soreness and tenderness. Symptoms may be exacerbated after waking up and after sitting for a long period of time. You usually won’t experience any heel pain while working out, but you may notice it once you are done with your workout.
Some common forms of treatment include:
- Physical Therapy- This could include certain stretches and exercises that your doctor in Houston, TX, may prescribe to help with mobility and to help stretch out your joints. You should do these exercises as often as your doctor recommends.
- Night Splints- Your doctor may request that you wear night splints while sleeping to help align your joints and keep irritation and inflammation at a minimum.
- Shoe Inserts- You may need to get either custom or over-the-counter shoe inserts to help cushion your heels throughout the day and keep the impact as low as possible.
- Ice- Icing the heel daily can help prevent your heel pain from being aggravated and can help you feel comfortable participating in daily life.
Contact Your Podiatrist Today!
If heel pain is bothering you, be sure to reach out to your podiatrists at Podiatry Associates of Houston with offices in Houston and Woodlands, TX, to find out how to treat your heel pain!
For the office in Chimney Rock, call (713) 666-0287, for the office in Memorial City, call (713) 467-1299, for the office in Katy, call (281) 579-0186, for the office in Willowbrook, call (832) 912-7792, and for the office in Woodlands, call (281) 849-9891.
Follow these simple yet helpful tips to help you better manage your heel pain.
Heel pain is a common foot problem that is most often caused by plantar fasciitis. The good news is that with some rest and proper at-home care you can be back up and on your feet again in no time. From the office of our Houston, TX, podiatrists, here are some simple strategies to speed up the healing process and to get rid of your heel pain,
Nonsteroidal anti-inflammatory medications such as ibuprofen can provide you with temporary relief when heel pain flares up. While this isn’t a cure-all it can be a simple solution to alleviate nasty bouts of pain and inflammation.
While exercising may be out of the question right now, there are still different stretches and flexing exercises that you can perform throughout the day. These exercises can help keep the inflamed plantar fascia limber while also strengthening the ligaments and muscles of the feet to prevent future problems.
While our Houston podiatrist would be happy to show you a variety of exercises to alleviate heel pain, here are some stretches that you can start incorporating into your daily routine right now.
Use Shoe Inserts
If you find yourself dealing with occasional bouts of heel pain then it may be worth it to talk with our foot doctor about getting custom orthotics. Prescription shoe inserts can lift the heel, providing additional cushioning, comfort and shock absorption when standing or walking.
From heel pain to diabetic foot problems, the team at Podiatry Associates of Houston can provide you with the foot and ankle care you are looking for. For Chimney Rock, TX, phone 713-666-0287. Call our Memorial City location at 713-467-1299. In Katy, contact us at 281-579-0186. Your friends in Willowbrook can be reached at 832-912-7792. In Woodlands, call 281-849-9891.
Heel pain is one of those things that sound minor but can completely disrupt your life. Walking across the parking lot to the office or grocery store can be such a painful experience that you soon find inventive ways to decrease the amount of time you spend on your feet. Eventually, you may stop exercising or enjoying activities with friends or family because of the pain. Heel pain treatment offered by your podiatrists at Podiatry Associates of Houston in Houston (Chimney Rock), Memorial City, Katy, Willowbrook and Woodlands, TX, can relieve your symptoms.
When to visit the podiatrist
Heel pain may get better on its own if you stay off your feet as much as possible and treat pain swelling with over-the-counter anti-inflammatory medication. If your pain is severe, increases or lasts more than a week or two, it's a good idea to schedule an appointment with one of our foot doctors. Ignoring your symptoms may lead to chronic pain or other issues.
What causes heel pain?
Even minor injuries can trigger heel pain. Stepping on a small toy or rock can cause a bruise on the bottom of your heel, as can exercising in shoes that are worn out or don't offer enough support. Fortunately, these "stone" bruises usually improve after a week or two. If your pain lingers, your podiatrist may recommend a heel cup, pain medication or physical therapy.
Plantar fasciitis is a particularly common cause of heel pain. If your pain worsens after sitting or standing and is particularly noticeable first thing in the morning, you may have the condition. Plantar fasciitis occurs when the fascia under the bottom of your foot becomes irritated or inflamed. Your podiatrist can offer several treatments, including custom-made orthotics, splints worn at night that stretch the fascia, physical therapy, steroid injections or shockwave therapy.
Retrocalcaneal bursitis or Achilles tendonitis may also be responsible for heel pain. Achilles tendonitis occurs when the thin tendon at the back of your heel becomes inflamed. Inflammation in the retrocalcaneal bursa, a small, fluid-filled sac that helps the tendon glide over the bone easily, can also cause pain.
Your foot doctor may recommend several treatments that may ease your pain if you have one of these conditions, including heel cups, pain medication, physical therapy, ultrasound treatment or shockwave therapy.
End your heel pain with a visit to the podiatrists at Podiatry Associates of Houston! Schedule an appointment by calling (713) 666-0287 for the Houston, TX, office in Chimney Rock, (713) 467-1299 for the Memorial City office, (281) 579-0186 for the Katy office, (832) 912-7792 for the Willowbrook office, or (281) 849-9891 for the Woodlands office.
Is heel pain happening to you more often than you would like?
Is heel pain making it impossible to lace up those sneakers and go on your morning run? If so, then you may want to read on to find out what’s going on, how to treat this problem and when it’s time to turn to our Houston podiatrists for medical care.
The two most common causes of heel pain are inflammatory conditions known as plantar fasciitis and Achilles tendonitis. Usually, you can tell which one is causing your symptoms by the location of your pain. For example, if you are experiencing pain in the bottom of your heel then it’s most likely caused by plantar fasciitis. If the pain is located above the heel then it might be Achilles tendonitis.
Other causes of heel pain include:
- Strains and sprains
- Stress fractures
- Heel spurs
- Bursitis (inflammation of the joints)
- Achilles tendon rupture (this is considered a medical emergency)
- Tarsal tunnel syndrome
- Osteomyelitis (an infection of the bone)
- Certain types of arthritis (symptoms will appear gradually over time)
When You Should See a Doctor
If you’ve never experienced heel pain before it’s important that you turn to a foot care specialist in Houston who will be able to properly diagnose the issue and provide you with the best course of action. If plantar fasciitis or Achilles tendonitis is causing your heel pain these two problems will often just go away on their own with proper at-home care and rest.
Of course, it is important that you seek medical attention right away under these circumstances:
- If you are experiencing severe pain or swelling near or around the heel
- If you are unable to bend your foot
- If your heel pain is the result of an injury
- If your pain is accompanied by a fever
- If you also notice numbness or tingling in the affected heel
It’s also a good idea to visit a foot doctor if your heel pain doesn’t seem to get better with at-home care, if it keeps getting worse or if it’s difficult or painful to put weight on the foot.
Don’t let heel pain bench you or affect your daily routine. If heel pain isn’t responding to at-home care then it’s time to turn to our foot and ankle specialists offering comprehensive care to the Chimney Rock, Memorial Park, Katy, Willowbrook and Woodlands, TX, areas. Call Podiatry Associates of Houston today.
If heel pain is affecting your routine find out ways to manage your discomfort more effectively.
Heel pain is more common than you might think and there are many factors that can predispose you to this issue. In most cases, heel pain is the result of an inflammatory condition known as plantar fasciitis. This is when the plantar fascia, a thick band of tissue that runs along the soles of the feet from the heel to the toes, develops microtears and becomes inflamed. Our Houston, Katy, Chimney Rock, Willowbrook, and Memorial City, TX podiatrists are here to provide you with information about what you should do if you develop heel pain.
First and foremost, even though there are many instances in which heel pain is the result of plantar fasciitis, it isn’t always the cause. This is why it’s a good idea to turn to a foot doctor in Houston, Katy, Chimney Rock, Willowbrook, and Memorial City who can give you the answers you need. After all, the type of treatment that’s right for you will really depend on the cause of your symptoms. If you aren’t sure what’s causing your heel pain, if you’ve never experienced heel pain before, or if you have been diagnosed with diabetes then you’ll want to schedule an appointment with us as soon as possible.
Other causes of heel pain include:
- Achilles tendonitis
- Achilles tendon rupture
- Heel spurs
- Stress fractures
- Tarsal tunnel syndrome
- Osteomyelitis (an infection in the bone)
How do I treat heel pain?
Fortunately, many of these issues will clear up on their own so your goal is to manage and reduce your symptoms until the problem heals itself. If you do have plantar fasciitis common treatment options include,
Rest: You should be avoiding any high-impact activities such as running. Wait until the condition has completely cleared up before you continue with your regular workout regimen. If you must workout, opt for low-impact activities like swimming or cycling.
Medication: It’s common for people with plantar fasciitis to experience pain, stiffness, and inflammation. These symptoms might be particularly bad first thing in the morning. If you need to ease your symptoms then opt for an over-the-counter nonsteroidal anti-inflammatory like ibuprofen.
Physical therapy or splinting/bracing the foot may also be recommended for easing plantar fasciitis symptoms. If you don’t see an improvement in your symptoms then other more aggressive treatment options such as corticosteroid injections or shockwave therapy might be necessary.
Don’t let heel pain affect your daily routine. We know how important it is for you to get back to what truly matters. This is why we are proud to provide quality foot care to the Houston, Katy, Chimney Rock, Willowbrook, and Memorial City, TX, areas. Call us today!