Posts for category: Podiatry
If you’re suffering from heel pain, you may have difficulty participating in everyday activities without discomfort. Your podiatrists at Podiatry Associates of Houston with multiple offices in Houston, TX, and an office in Woodlands, TX, are here to help you discover how to relieve some of the heel pain that you may be experiencing and get you back on your feet!
Dealing With Heel Pain
Heel pain is usually associated with plantar fasciitis, which is the inflammation of the connective tissue that stretches across the foot and into the heel. You may feel stiffness in the foot, as well as soreness and tenderness. Symptoms may be exacerbated after waking up and after sitting for a long period of time. You usually won’t experience any heel pain while working out, but you may notice it once you are done with your workout.
Some common forms of treatment include:
- Physical Therapy- This could include certain stretches and exercises that your doctor in Houston, TX, may prescribe to help with mobility and to help stretch out your joints. You should do these exercises as often as your doctor recommends.
- Night Splints- Your doctor may request that you wear night splints while sleeping to help align your joints and keep irritation and inflammation at a minimum.
- Shoe Inserts- You may need to get either custom or over-the-counter shoe inserts to help cushion your heels throughout the day and keep the impact as low as possible.
- Ice- Icing the heel daily can help prevent your heel pain from being aggravated and can help you feel comfortable participating in daily life.
Contact Your Podiatrist Today!
If heel pain is bothering you, be sure to reach out to your podiatrists at Podiatry Associates of Houston with offices in Houston and Woodlands, TX, to find out how to treat your heel pain!
For the office in Chimney Rock, call (713) 666-0287, for the office in Memorial City, call (713) 467-1299, for the office in Katy, call (281) 579-0186, for the office in Willowbrook, call (832) 912-7792, and for the office in Woodlands, call (281) 849-9891.
Heel pain is one of those things that sound minor but can completely disrupt your life. Walking across the parking lot to the office or grocery store can be such a painful experience that you soon find inventive ways to decrease the amount of time you spend on your feet. Eventually, you may stop exercising or enjoying activities with friends or family because of the pain. Heel pain treatment offered by your podiatrists at Podiatry Associates of Houston in Houston (Chimney Rock), Memorial City, Katy, Willowbrook and Woodlands, TX, can relieve your symptoms.
When to visit the podiatrist
Heel pain may get better on its own if you stay off your feet as much as possible and treat pain swelling with over-the-counter anti-inflammatory medication. If your pain is severe, increases or lasts more than a week or two, it's a good idea to schedule an appointment with one of our foot doctors. Ignoring your symptoms may lead to chronic pain or other issues.
What causes heel pain?
Even minor injuries can trigger heel pain. Stepping on a small toy or rock can cause a bruise on the bottom of your heel, as can exercising in shoes that are worn out or don't offer enough support. Fortunately, these "stone" bruises usually improve after a week or two. If your pain lingers, your podiatrist may recommend a heel cup, pain medication or physical therapy.
Plantar fasciitis is a particularly common cause of heel pain. If your pain worsens after sitting or standing and is particularly noticeable first thing in the morning, you may have the condition. Plantar fasciitis occurs when the fascia under the bottom of your foot becomes irritated or inflamed. Your podiatrist can offer several treatments, including custom-made orthotics, splints worn at night that stretch the fascia, physical therapy, steroid injections or shockwave therapy.
Retrocalcaneal bursitis or Achilles tendonitis may also be responsible for heel pain. Achilles tendonitis occurs when the thin tendon at the back of your heel becomes inflamed. Inflammation in the retrocalcaneal bursa, a small, fluid-filled sac that helps the tendon glide over the bone easily, can also cause pain.
Your foot doctor may recommend several treatments that may ease your pain if you have one of these conditions, including heel cups, pain medication, physical therapy, ultrasound treatment or shockwave therapy.
End your heel pain with a visit to the podiatrists at Podiatry Associates of Houston! Schedule an appointment by calling (713) 666-0287 for the Houston, TX, office in Chimney Rock, (713) 467-1299 for the Memorial City office, (281) 579-0186 for the Katy office, (832) 912-7792 for the Willowbrook office, or (281) 849-9891 for the Woodlands office.
If you play sports, injuries can be a common problem, especially with high-impact sports. Your feet are especially vulnerable because they absorb a lot of the impact.
The podiatrists at Podiatry Associates of Houston in Houston, Texas offer a wide range of sports injury treatment to help you feel better. They have several convenient office locations in Houston, Katy, Willowbrook, Woodlands, Chimney Rock, and Memorial City, Texas to help you.
The first line of defense against sports injuries is to wear the appropriate footwear for the sport you are doing. You should also make certain you do heel, arch, and ankle stretches to maintain your flexibility and circulation.
Even with the best precautions, your feet are still at risk for sports injuries. These are some of the most common:
Plantar fasciitis, which develops when the thick band of tissue running across your heel, called the plantar fascia, becomes inflamed. It is a common condition for runners, joggers, and people on their feet a lot. Your podiatrist may recommend icing your heel, taking over-the-counter or prescription anti-inflammatories, rest, and physical therapy. For severe cases of heel pain, your podiatrist may also recommend extracorporeal shock wave treatment, also called ESWT.
Shin splints, which develop because of inflammation around the tibia, the large bone in the front of your leg. Your podiatrist may recommend icing your leg, taking over-the-counter or prescription anti-inflammatory medications, and resting and taking the weight off of your legs.
Fractures or dislocations, which occur due to sudden trauma or unexpected movement, or inadequate protection for your feet and ankles. For these type of injuries, they are best treated by your podiatrist. Some common ways to treat these injuries include wearing a cast or other device to immobilize your injured foot, ankle, or leg, taking prescription anti-inflammatory or pain medication, physical therapy, and surgical treatment to realign your bones, tendons, or ligaments.
You don’t have to suffer from a sports injury. Your podiatrist can help you get back on your feet fast! For more information about common sports injuries and treatment, call the podiatrists at Podiatry Associates of Houston, with offices in Houston, Katy, Willowbrook, Woodlands, Chimney Rock, and Memorial City, Texas. Call now and help your feet.
How your podiatrists in Houston, TX, can help you get relief from nerve pain
Diabetes is a common disease, and its effects on your body can be very serious. The disease compromises your immune, circulatory, and nervous systems, causing circulation problems, and affecting your body’s ability to heal. It also can cause nerve pain, which can dramatically affect your quality of life.
Nerve pain often shows up in your feet, making it difficult to walk, stand, or put on shoes. Along with diabetes, there are other causes of nerve pain, including medications, foot injuries, and other causes. The good news is, you can get relief from nerve pain. The podiatrists at Podiatry Associates of Houston offer effective treatment options for nerve pain. They have several office locations in and around Houston and Woodlands, TX, to help you and your feet.
Nerve pain can progress to the point where you might not feel your feet. You can injure your feet and not even realize it. Nerve pain can become so serious it can result in amputations of your toes or feet.
Remember to examine your feet often and take some preventive steps including:
- Avoiding hot water, electric blankets, or heating pads which can burn your feet
- Protect your feet with cushioned socks and shoes, and avoid going barefoot
- Examine your feet regularly and look for any injuries, blisters, or sores
- Apply topical antibiotic ointment to any open sores or ulcerated areas
- Bandage any injured areas to prevent infection and protect the area
Your podiatrists can help you get relief from nerve pain. They offer several effective treatments including:
- Topical creams, lotions, or patches to help relieve pain in isolated areas
- Prescription medications including anti-inflammatories, antidepressants, or anticonvulsants
- Electrical stimulation using a TENS or rTMS unit which blocks pain messages
- Anesthesia injections or surgical treatment for cases of severe nerve pain
Alternative treatment options which can also help with nerve pain include therapeutic massage, acupuncture, dietary supplements, exercise, and dietary modifications.
You don’t have to be sidelined by nerve pain. Get back on your feet by calling the podiatrists at Podiatry Associates of Houston, with offices in Houston and Woodlands, TX. Call today and help your feet!
How your podiatrists in Houston, TX, can help with bunions
If you have noticed a large bony bump on the side of your big toe, chances are that you have a bunion. These foot deformities are caused by the friction of toes rubbing against the inside of shoes, a presence that causes continual irritation, and eventually, bunion formation.
For those of you with bunions, there is good news is: the podiatrists at Podiatry Associates of Houston offer several effective treatments to relieve bunion pain and get rid of the condition altogether! With several convenient office locations in Houston and Woodlands, Texas, we are here to help you and your feet feel better!
More about Bunions
Bunions are a common problem. In fact, according to the American Academy of Orthopedic Surgeons, over half of the women in the United States have suffered from them! If you have a small bunion, there are a few things you can do to get relief. You can try:
- Placing an ice pack on the bunion several times during the day
- Using padding or inserts inside your shoes
- Taping your foot and toe to support the bunion
- Switching to wider, more supportive shoes
- Taking over-the-counter pain and anti-inflammatory medication
Large bunions can cause severe pain, so it’s best to seek out professional treatment from a podiatrist if you have one. At Podiatry Associates of Houston, your podiatrist will perform a comprehensive examination of your foot so as to determine the level of bone involvement. Your podiatrist will also develop an individualized treatment plan which may include:
- Custom-fit padding to reduce friction
- Custom-fit footwear to reduce irritation
- Custom-fit orthotics to stabilize your toe
- Removing corns or calluses on your feet
- Exercises and physical therapy to increase mobility
- Night splints to help realign your toe and foot
- Surgery to remove the bunion and realign your toe
If you suffer from bunion pain, get some help from your podiatrist! You and your feet deserve the best treatment, so just pick up your phone and call the podiatrists at Podiatry Associates of Houston in Houston, Texas. Get relief from bunion pain by calling now!
Chimney Rock: (713) 666-0287
Memorial City: (713) 467-1299
Katy: (281) 579-0186
Willowbrook: (832) 912-7792
Woodlands: (281) 849-9891