Posts for category: Foot Care
Problems with the nerves in your feet can cause pain and may increase your risk of serious infections. Your Houston, TX, podiatrists at Podiatry Associates of Houston offer treatments that can help you manage your nerve pain symptoms.
Relieving Nerve Pain at Home
Although nerve pain is irreversible, there are a few things you can do at home to improve your comfort, including:
- Applying Capsaicin Cream or Gel: Slathering your feet with fiery capsaicin cream or gel may not sound like a good idea if you're already in pain. Although the topical medication may feel a little uncomfortable initially, applying it regularly may dull nerve pain.
- Keeping Diabetes Under Control: Nerve damage is more likely to occur when your blood sugar level is consistently high. Managing your condition with medication, exercise, and a healthy diet is essential if you have diabetes.
- Exercising: Walking or other types of low-impact exercises are beneficial. Exercising improves blood flow and muscle strength, lowers blood sugar levels, and decreases pain.
How Your Podiatrist Can Help You
If your nerve pain interferes with your life, it's time to call your Houston foot doctors. They can offer several types of treatments, including:
- Medications: When over-the-counter pain relievers don't dull your pain, your podiatrist may prescribe anti-inflammatory medication, anti-depressants, or anti-convulsants. Although these medications are usually used for other conditions, they also help control nerve pain.
- Electrical Stimulation: Stimulating your nerves with gentle, low-intensity electrical currents prevent pain messages from damaged nerves from reaching your brain. If your brain doesn't receive the messages, you won't feel the pain.
- Massage and Alternative Therapies: Massage, acupuncture, meditation, and biofeedback offer other ways to manage nerve pain.
- Other Options: If pain and other symptoms are severe, your podiatrist may recommend an anesthetic injection or surgery.
Do you struggle with nerve pain? Pay a visit to your podiatrists in Houston, TX, at Podiatry Associates of Houston. Call (713) 666-0287 for the Chimney Rock office, (713) 467-1299 for the Memorial City office, (281) 579-0186 for the Katy office, (832) 912-7792 for the Willowbrook office, or (281) 849-9891 for the Woodlands office.
Follow these simple yet helpful tips to help you better manage your heel pain.
Heel pain is a common foot problem that is most often caused by plantar fasciitis. The good news is that with some rest and proper at-home care you can be back up and on your feet again in no time. From the office of our Houston, TX, podiatrists, here are some simple strategies to speed up the healing process and to get rid of your heel pain,
Nonsteroidal anti-inflammatory medications such as ibuprofen can provide you with temporary relief when heel pain flares up. While this isn’t a cure-all it can be a simple solution to alleviate nasty bouts of pain and inflammation.
While exercising may be out of the question right now, there are still different stretches and flexing exercises that you can perform throughout the day. These exercises can help keep the inflamed plantar fascia limber while also strengthening the ligaments and muscles of the feet to prevent future problems.
While our Houston podiatrist would be happy to show you a variety of exercises to alleviate heel pain, here are some stretches that you can start incorporating into your daily routine right now.
Use Shoe Inserts
If you find yourself dealing with occasional bouts of heel pain then it may be worth it to talk with our foot doctor about getting custom orthotics. Prescription shoe inserts can lift the heel, providing additional cushioning, comfort and shock absorption when standing or walking.
From heel pain to diabetic foot problems, the team at Podiatry Associates of Houston can provide you with the foot and ankle care you are looking for. For Chimney Rock, TX, phone 713-666-0287. Call our Memorial City location at 713-467-1299. In Katy, contact us at 281-579-0186. Your friends in Willowbrook can be reached at 832-912-7792. In Woodlands, call 281-849-9891.
Is the inner part of your foot experiencing pain? Do you see a bump at the base of your big toe? If so, your foot doctor at Podiatry Associates of Houston may diagnose it as a bunion, an acquired deformity of the metatarsophalangeal joint. Left untreated, bunions worsen, causing limited mobility, especially in older women. Fortunately, the team of podiatrists at Podiatry Associates of Houston is ready to help.
How Bunions Form
Many factors contribute to bunions. One is genetics—foot structure can be inherited, and if your mom has bunions, you may develop them, as well. Other factors include:
- Being female
- Age over 40
- Wearing tight, high-heel shoes (Harvard Health says women develop more bunions than men by a ratio of 10 to 1 because of footwear choice)
- A job which requires prolonged standing
- Sports involving jumping, bouncing and running
Add time and neglect, and the big toe begins to turn toward the second and even third toes of the foot. Podiatrists call this condition Hallux valgus. It causes additional pain and thick callus formation on the ball of the foot. Arthritis and bursitis may set in.
What to Do About a Bunion
Don't ignore the discomfort—see one of the wonderful foot doctors at Podiatry Associates of Houston. They examine bunions on a regular basis, and often treat the issue with care plans that combine conservative interventions, although in severe cases, surgery does become necessary.
Some of these conservative interventions include:
- Over-the-counter analgesics
- Cortisone injections to reduce inflammation
- A change in footwear to low-heels and wide toe boxes
- Rest, and avoiding standing
- Shoe padding, such as moleskin, to reduce friction and formation of calluses and sores
- Gait correction (how you put your feet on the ground when you walk) with custom-made shoe inserts (i.e. orthotics)
- Ice and elevation
- Night-time splints to re-align the toe
Find out More
At Podiatry Associates of Houston, our foot doctors are experts in their field. They will help you manage your bunion so you walk pain-free and stay mobile. For an appointment, call one of our five Houston area offices. For Chimney Rock, TX, phone 713-666-0287. Call our Memorial City location at 713-467-1299. In Katy, contact us at 281-579-0186. Your friends in Willowbrook can be reached at 832-912-7792. In Woodlands, call 281-849-9891.
Are you a sports enthusiast--runner, tennis player or martial arts expert? If you are, you must protect your feet and ankles from sports injuries. At Podiatry Associates of Houston, our team of four podiatrists can show you how to keep your lower extremities healthy, functional and pain-free. Stay in the game with podiatric care from the experts.
Common sports injuries
One-quarter of sports injuries involve the lower extremities--that is, your feet and ankles. Running, jumping, bouncing and twisting make people more prone to:
- Ankle sprains, painful stretching of the ligaments, particularly on the outer aspect of the ankle
- Shin splints, painful tearing and overstretching of the muscles along the tibia
- Achilles tendinitis, stress on or even rupture of the tendon between the heel and calf muscle
- Plantar fasciitis, an inflammation of the connective tissue in the arch of the foot
- Stress fractures in the feet
- Tinea pedis, or Athlete's foot
- Metatarsalgia (pain in the ball of the foot)
- Ingrown toenails
- Bunions, acquired deformities, or bumps, at the base of the big toes
At the first sign of discomfort or deformity (such as a noticeable bump, redness or swelling), call your foot doctor at Podiatry Associates of Houston. Sports injuries cannot be ignored as they can progress, limiting not only your athletic activities but your daily function as well.
Protecting yourself from sports injuries
Keeping your feet and ankles healthy and mobile really is a matter of common sense. The team at Podiatry Associates of Houston recommend the following practices to avoid sports injuries:
- Warm-up and stretch before you go for a run, play tennis or engage in your favorite exercise class.
- Keep in good physical condition, including maintaining a healthy weight.
- Wear proper, quality footwear that fits and gives your feet adequate support.
- If you experience pain, stop whatever you are doing. Pain is never normal.
- If you have an acute injury, such as a suspected ankle sprain, rest, apply ice, put on an elastic bandage, and elevate the limb. This first-aid is called the RICE protocol.
- Make sure you have the proper equipment for your sport, keep it in good condition and wear it!
- See your foot doctor about custom-made shoe inserts, or orthotics. Semi-rigid orthotics correct gait imbalances which put undue stress on your feet and ankles, leading to acute or repetitive motion injuries.
Happy, healthy feet
Podiatric health and function definitely impact your mobility and overall well-being. So, be wise when you play sports or exercise, and stay injury-free. If you have questions or concerns about your active feet, please contact Podiatry Associates of Houston for an appointment. We'll be glad to check them out.
We have five Houston area offices to serve you: in Chimney Rock, phone (281) 845-2039. In Memorial City, reach us at (281) 369-4396. For the Katy office, call (281) 694-4224. In Willowbrook, phone (832) 548-9893. For the Woodlands location, call (281) 849-9891.
Have a sports injury? Sports injuries are injuries that occur while you exercise or play sports. The most common sports injuries are fractures, dislocations, sprains and strains, and Achilles tendon injuries. Led by Dr. Jorge Matuk, Dr. David Blumfield, Dr. Douglas Hansen, and Dr. Adi Schroit Akerman, Podiatry Associates of Houston (offices in Houston, TX and The Woodlands, TX) offers a full range of podiatric services. Read on to find out how your podiatrist can help with your sports injuries.
Immobilization- Immobilization can reduce muscle swelling, pain, and muscle spasms. prevent further damage by reducing movement. For example, a cast or splint may be used to immobilize your injured foot, ankle or leg while you heal. Sometimes splints are used immediately following an injury due to inflammation of the affected area. After the inflammation goes down, then a full cast might be applied to the injured limb.
Physical Therapy- Physical therapy is sometimes used to treat sports injuries. Your treatment program may include hands-on therapy, and therapeutic exercises, in which you gradually strengthen the muscles. You may also work into stretching exercises, done on a daily basis. Hands-on therapy or treatments like electrical stimulation and ultrasound can help reduce pain and restore joint and muscle function. Such therapies also prevent pain from returning.
Steroid Injections- Corticosteroid injections, also called steroid injections, are often used to treat sports injuries because they work quickly to reduce swelling and pain. The injections usually comprise a numbing medicine and corticosteroid medication. You can get corticosteroid injections at your podiatrist's office. Corticosteroid injections are only given by healthcare professionals.
Surgical Procedure- Your doctor may recommend surgery for your injury if your symptoms are severe. Most sports injuries do not require corrective treatment, but severe sports injuries such as badly broken bones may require surgical treatment. This may include an operation to fix the bones with wires, screws, plates, or rods. Certain other injuries may also require surgical treatment.
Life always offers you another chance to get yourself back on track. It's called today. Call one of Podiatry Associates of Houston's offices to schedule an appointment- Chimney Rock: 713.666.0287; Memorial City: 713.467.1299; Katy: 281.579.0186; Willowbrook: 832.912.7792; Woodlands: 281.849.9891. We will get you back in the game in no time!