Posts for category: Foot Care
Discover the simple strategies that will have you easing your bunion symptoms in no time.
If your family has a history of bunions, then chances are fairly good that this is something that you’ll also develop gradually over the years. While bunions can be a real nuisance, our Houston, TX, podiatrists offer up solutions and strategies to reduce bunion pain and to prevent the bunion from getting larger.
Here are some simple ways to treat bunions without resorting to surgery:
No, we don’t mean exercise in the traditional pound-the-pavement sense. We mean therapeutic exercises for your feet that can help to stretch and strengthen the muscles and ligaments around the bunion. Everything from toe circles and toe curls to rolling a tennis ball under the arches of your feet every day can help ease foot pain and stiffness.
Conquer the Pain
The main goal of bunion treatment is to manage bunion pain successfully without having to resort to surgery. The best way to do this is by turning to nonsteroidal anti-inflammatory medications that you can simply purchase over the counter. Along with pain meds, you may also want to apply an ice pack to the bunion for up to 15 minutes at a time to reduce pain and swelling.
Since a bunion causes the joint at the base of the big toe to jut out, this makes it more likely that it will rub against shoes when walking or running. Over time, this can lead to a painful callus. To prevent this from happening you may wish to apply a non-medicated pad over the bunion before slipping into your shoes.
Choose the Right Shoes
One of the first things our Houston podiatrists will recommend when it comes to caring for bunions yourself is making sure you are wearing the appropriate footwear. Shoes that have high heels or pointed toes are going to bunch up your toes and make your bunion pain worse. It’s important that you get properly fitted for any shoes that you wear and that you toss out worn shoes that won’t provide you with the cushioning and support you need.
Podiatry Associates of Houston is happy to provide you with the treatment you need to manage your bunions properly. We have offices in Chimney Rock, Memorial City, Katy, Willowbrook, and Woodlands, TX, to better serve you. To schedule an appointment with us to discuss your bunion treatment options, call us at (713) 666-0287, (713) 467-1299, (281) 579-0186, (832) 912-7792, or (281) 849-9891.
Know when to see a podiatrist for your sports-related foot and ankle injuries.
You probably don’t think about it often, but your feet are a crucial part of being physically active. While exercise is incredibly good for health and wellbeing, it can also take quite the toll on your feet and ankles. It’s important to recognize what sports injuries and symptoms warrant seeing our Houston, TX, podiatrists for treatment.
What are the most common sports injuries?
While our Houston podiatrists see a lot of sports injuries day in and day out at the office, there are some fairly common ones that are worth noting. For one, ankle sprains make it to the top of the list. In fact, about 25,000 Americans sprain their ankles every day!
Along with sprained ankles, we also see,
- Plantar fasciitis
- Achilles tendon injuries
- Stress fractures
- Turf toe and broken toes
- Shin splints
How do I handle a sports injury?
It’s important that you take time to rest and that you don’t rush back into playing any sports until you have had time to heal. This may only take a couple of days, depending on the type and severity of your injury. Along with rest, it’s important to ice, elevate and apply compression. While you will want to avoid most physical activities, you may choose to stretch or perform certain therapeutic exercises that can help improve mobility and functionality in the feet and ankles.
When should I see a podiatrist?
If you don’t see pain and inflammation going away within 24 hours of rest and home care, then it’s time to see one of our podiatrists. It’s also important that you see a podiatrist right away if,
- You are dealing with severe pain or swelling
- You can’t put weight on the injured foot
- You notice changes in the structure or shape of your foot or ankle
- You heard a snapping or popping sound at the time of injury
- You notice numbness, weakness or tingling in the foot or ankle
Podiatry Associates of Houston provides treatment and care to patients dealing with everything from sports injuries to arthritis in Chimney Rock, Memorial City, Katy, Willowbrook and Woodlands, TX. If you need to schedule an evaluation with us for a sports-related injury, call (713) 666-0287 for the Chimney Rock office, (713) 467-1299 for the Memorial City office, (281) 579-0186 for the Katy office, (832) 912-7792 for the Willowbrook office, or (281) 849-9891 for the Woodlands office.
Problems with the nerves in your feet can cause pain and may increase your risk of serious infections. Your Houston, TX, podiatrists at Podiatry Associates of Houston offer treatments that can help you manage your nerve pain symptoms.
Relieving Nerve Pain at Home
Although nerve pain is irreversible, there are a few things you can do at home to improve your comfort, including:
- Applying Capsaicin Cream or Gel: Slathering your feet with fiery capsaicin cream or gel may not sound like a good idea if you're already in pain. Although the topical medication may feel a little uncomfortable initially, applying it regularly may dull nerve pain.
- Keeping Diabetes Under Control: Nerve damage is more likely to occur when your blood sugar level is consistently high. Managing your condition with medication, exercise, and a healthy diet is essential if you have diabetes.
- Exercising: Walking or other types of low-impact exercises are beneficial. Exercising improves blood flow and muscle strength, lowers blood sugar levels, and decreases pain.
How Your Podiatrist Can Help You
If your nerve pain interferes with your life, it's time to call your Houston foot doctors. They can offer several types of treatments, including:
- Medications: When over-the-counter pain relievers don't dull your pain, your podiatrist may prescribe anti-inflammatory medication, anti-depressants, or anti-convulsants. Although these medications are usually used for other conditions, they also help control nerve pain.
- Electrical Stimulation: Stimulating your nerves with gentle, low-intensity electrical currents prevent pain messages from damaged nerves from reaching your brain. If your brain doesn't receive the messages, you won't feel the pain.
- Massage and Alternative Therapies: Massage, acupuncture, meditation, and biofeedback offer other ways to manage nerve pain.
- Other Options: If pain and other symptoms are severe, your podiatrist may recommend an anesthetic injection or surgery.
Do you struggle with nerve pain? Pay a visit to your podiatrists in Houston, TX, at Podiatry Associates of Houston. Call (713) 666-0287 for the Chimney Rock office, (713) 467-1299 for the Memorial City office, (281) 579-0186 for the Katy office, (832) 912-7792 for the Willowbrook office, or (281) 849-9891 for the Woodlands office.
Follow these simple yet helpful tips to help you better manage your heel pain.
Heel pain is a common foot problem that is most often caused by plantar fasciitis. The good news is that with some rest and proper at-home care you can be back up and on your feet again in no time. From the office of our Houston, TX, podiatrists, here are some simple strategies to speed up the healing process and to get rid of your heel pain,
Nonsteroidal anti-inflammatory medications such as ibuprofen can provide you with temporary relief when heel pain flares up. While this isn’t a cure-all it can be a simple solution to alleviate nasty bouts of pain and inflammation.
While exercising may be out of the question right now, there are still different stretches and flexing exercises that you can perform throughout the day. These exercises can help keep the inflamed plantar fascia limber while also strengthening the ligaments and muscles of the feet to prevent future problems.
While our Houston podiatrist would be happy to show you a variety of exercises to alleviate heel pain, here are some stretches that you can start incorporating into your daily routine right now.
Use Shoe Inserts
If you find yourself dealing with occasional bouts of heel pain then it may be worth it to talk with our foot doctor about getting custom orthotics. Prescription shoe inserts can lift the heel, providing additional cushioning, comfort and shock absorption when standing or walking.
From heel pain to diabetic foot problems, the team at Podiatry Associates of Houston can provide you with the foot and ankle care you are looking for. For Chimney Rock, TX, phone 713-666-0287. Call our Memorial City location at 713-467-1299. In Katy, contact us at 281-579-0186. Your friends in Willowbrook can be reached at 832-912-7792. In Woodlands, call 281-849-9891.
Is the inner part of your foot experiencing pain? Do you see a bump at the base of your big toe? If so, your foot doctor at Podiatry Associates of Houston may diagnose it as a bunion, an acquired deformity of the metatarsophalangeal joint. Left untreated, bunions worsen, causing limited mobility, especially in older women. Fortunately, the team of podiatrists at Podiatry Associates of Houston is ready to help.
How Bunions Form
Many factors contribute to bunions. One is genetics—foot structure can be inherited, and if your mom has bunions, you may develop them, as well. Other factors include:
- Being female
- Age over 40
- Wearing tight, high-heel shoes (Harvard Health says women develop more bunions than men by a ratio of 10 to 1 because of footwear choice)
- A job which requires prolonged standing
- Sports involving jumping, bouncing and running
Add time and neglect, and the big toe begins to turn toward the second and even third toes of the foot. Podiatrists call this condition Hallux valgus. It causes additional pain and thick callus formation on the ball of the foot. Arthritis and bursitis may set in.
What to Do About a Bunion
Don't ignore the discomfort—see one of the wonderful foot doctors at Podiatry Associates of Houston. They examine bunions on a regular basis, and often treat the issue with care plans that combine conservative interventions, although in severe cases, surgery does become necessary.
Some of these conservative interventions include:
- Over-the-counter analgesics
- Cortisone injections to reduce inflammation
- A change in footwear to low-heels and wide toe boxes
- Rest, and avoiding standing
- Shoe padding, such as moleskin, to reduce friction and formation of calluses and sores
- Gait correction (how you put your feet on the ground when you walk) with custom-made shoe inserts (i.e. orthotics)
- Ice and elevation
- Night-time splints to re-align the toe
Find out More
At Podiatry Associates of Houston, our foot doctors are experts in their field. They will help you manage your bunion so you walk pain-free and stay mobile. For an appointment, call one of our five Houston area offices. For Chimney Rock, TX, phone 713-666-0287. Call our Memorial City location at 713-467-1299. In Katy, contact us at 281-579-0186. Your friends in Willowbrook can be reached at 832-912-7792. In Woodlands, call 281-849-9891.