Posts for category: Foot Care
Is heel pain happening to you more often than you would like?
Is heel pain making it impossible to lace up those sneakers and go on your morning run? If so, then you may want to read on to find out what’s going on, how to treat this problem and when it’s time to turn to our Houston podiatrists for medical care.
The two most common causes of heel pain are inflammatory conditions known as plantar fasciitis and Achilles tendonitis. Usually, you can tell which one is causing your symptoms by the location of your pain. For example, if you are experiencing pain in the bottom of your heel then it’s most likely caused by plantar fasciitis. If the pain is located above the heel then it might be Achilles tendonitis.
Other causes of heel pain include:
- Strains and sprains
- Stress fractures
- Heel spurs
- Bursitis (inflammation of the joints)
- Achilles tendon rupture (this is considered a medical emergency)
- Tarsal tunnel syndrome
- Osteomyelitis (an infection of the bone)
- Certain types of arthritis (symptoms will appear gradually over time)
When You Should See a Doctor
If you’ve never experienced heel pain before it’s important that you turn to a foot care specialist in Houston who will be able to properly diagnose the issue and provide you with the best course of action. If plantar fasciitis or Achilles tendonitis is causing your heel pain these two problems will often just go away on their own with proper at-home care and rest.
Of course, it is important that you seek medical attention right away under these circumstances:
- If you are experiencing severe pain or swelling near or around the heel
- If you are unable to bend your foot
- If your heel pain is the result of an injury
- If your pain is accompanied by a fever
- If you also notice numbness or tingling in the affected heel
It’s also a good idea to visit a foot doctor if your heel pain doesn’t seem to get better with at-home care, if it keeps getting worse or if it’s difficult or painful to put weight on the foot.
Don’t let heel pain bench you or affect your daily routine. If heel pain isn’t responding to at-home care then it’s time to turn to our foot and ankle specialists offering comprehensive care to the Chimney Rock, Memorial Park, Katy, Willowbrook and Woodlands, TX, areas. Call Podiatry Associates of Houston today.
What your podiatrists in Houston, Texas want you to know
Bunions can be very painful and having a bunion can limit your ability to walk, stand, and enjoy your life. So, what can you do about a bunion? The podiatrists at Podiatry Associates of Houston want to share the facts about bunions and how to relieve bunion pain. They have four convenient office locations in the Houston area including Chimney Rock, Katy, Memorial City, and Willowbrook, Texas to help heal your feet.
A bunion appears as a large, bony bump on the side of your big toe. Bunions are much more common in women because women often wear shoes that are too narrow, crushing the toes. High heels add to the problem by pushing the toes forward, putting even more pressure on them. The continued friction and pressure of your big toe pushing against the inside of your shoe causes a bunion.
If you are experiencing bunion pain, there are some simple tips you can follow which may provide relief. You can try:
- Switching to wider shoes with more room for your toes
- Taping the bunion to add more support
- Placing pads or inserts inside your shoes
For larger bunions causing significant discomfort, it’s best to visit your podiatrist. Professional treatment for a bunion can get you back on your feet quickly. Some common professional treatments to treat bunion pain, reduce or eliminate bunions include:
- Custom-fit orthotics or footwear to provide support
- Night splints to help realign your foot and toe joint
- Physical therapy and stretching to increase flexibility and mobility
In cases of severe bone deformity, your podiatrist may suggest bunion surgery to realign your toe and foot. Your podiatrist may suggest removing some of the bone and tissue in your toe or fusing your toe joints to surgically straighten your big toe and foot.
Your podiatrist can help you deal with bunion pain and regain your mobility. All it takes to get help is to call the podiatrists at Podiatry Associates of Houston, with offices in Chimney Rock, Katy, Memorial City, and Willowbrook, Texas. Call today!
If heel pain is affecting your routine find out ways to manage your discomfort more effectively.
Heel pain is more common than you might think and there are many factors that can predispose you to this issue. In most cases, heel pain is the result of an inflammatory condition known as plantar fasciitis. This is when the plantar fascia, a thick band of tissue that runs along the soles of the feet from the heel to the toes, develops microtears and becomes inflamed. Our Houston, Katy, Chimney Rock, Willowbrook, and Memorial City, TX podiatrists are here to provide you with information about what you should do if you develop heel pain.
First and foremost, even though there are many instances in which heel pain is the result of plantar fasciitis, it isn’t always the cause. This is why it’s a good idea to turn to a foot doctor in Houston, Katy, Chimney Rock, Willowbrook, and Memorial City who can give you the answers you need. After all, the type of treatment that’s right for you will really depend on the cause of your symptoms. If you aren’t sure what’s causing your heel pain, if you’ve never experienced heel pain before, or if you have been diagnosed with diabetes then you’ll want to schedule an appointment with us as soon as possible.
Other causes of heel pain include:
- Achilles tendonitis
- Achilles tendon rupture
- Heel spurs
- Stress fractures
- Tarsal tunnel syndrome
- Osteomyelitis (an infection in the bone)
How do I treat heel pain?
Fortunately, many of these issues will clear up on their own so your goal is to manage and reduce your symptoms until the problem heals itself. If you do have plantar fasciitis common treatment options include,
Rest: You should be avoiding any high-impact activities such as running. Wait until the condition has completely cleared up before you continue with your regular workout regimen. If you must workout, opt for low-impact activities like swimming or cycling.
Medication: It’s common for people with plantar fasciitis to experience pain, stiffness, and inflammation. These symptoms might be particularly bad first thing in the morning. If you need to ease your symptoms then opt for an over-the-counter nonsteroidal anti-inflammatory like ibuprofen.
Physical therapy or splinting/bracing the foot may also be recommended for easing plantar fasciitis symptoms. If you don’t see an improvement in your symptoms then other more aggressive treatment options such as corticosteroid injections or shockwave therapy might be necessary.
Don’t let heel pain affect your daily routine. We know how important it is for you to get back to what truly matters. This is why we are proud to provide quality foot care to the Houston, Katy, Chimney Rock, Willowbrook, and Memorial City, TX, areas. Call us today!
If you’re an athlete, you must be proactive about protecting your feet from a sports injury. It is possible to practice and play games at high levels of activity without hurting your feet, but you need the help of a skilled podiatrist. Go see the specialists at Podiatry Associates of Houston in Chimney Rock, Memorial City, Katy, and Willowbrook, TX, and serving the Houston area. They can consult you about protective measures to help keep your feet in good condition.
Common Foot-Related Sports Injuries
Just walking around every day for work or school can be a strain, so sprinting, jumping, and turning sharply repeatedly definitely puts the feet at an increased risk of problems. These are the some of the common foot injuries you have to watch out for when you are an athlete:
- Ankle sprains and strains
- Achilles tendinitis
- Plantar fasciitis, common in runners
- Calluses from friction with sneakers and cleats
Podiatric Treatments for Sports Injuries
Athletes can take advantage of the many innovations in podiatric medicine when it comes to sports and injuries. Ask your Chimney Rock, Memorial City, Katy, Willowbrook, and Houston foot doctor about the following treatments at your next visit:
- Targeted stretching exercises
- Physical therapy
- Steroid therapy for pain
- Orthotic inserts, padding, and supports
- Night splinting
- Foot wrapping before games
- Shockwave therapy
Protecting Yourself as an Athlete
In many cases, athletes injure their feet simply because they do not stretch properly before participating in high energy activity. Set aside at least a half an hour before practices and Games to do the stretching exercises suggested by your podiatrist. Use the RICE method to keep your feet in good health (rest, ice, compression, and elevation). Allow any previous injuries enough time to completely heal before getting back out on the field. See your podiatrist at the first sign of a problem instead of continuing to put pressure on your feet after a possible injury.
Strong, Healthy Feet
If you partner with your foot doctor, you can avoid sports injuries and keep your feet healthy and strong. Call Podiatry Associates of Houston in Chimney Rock, Memorial City, Katy, and Willowbrook, TX, and serving Houston, today for an appointment.
Bunions are a very common foot problem that results from a deformity of the metatarsophalangeal joint at the base of the big toe. The most common sign of a bunion is a protrusion of the bone on the affected foot, with the other toes leaning at an angle in the opposite direction. Bunions range in severity from mild to severe and can cause pain, swelling, difficulty walking and moving, and damage to the joint. The podiatrists at Podiatry Associates of Houston treat bunions and other common foot and ankle problems at several locations including Katy, Chimney Rock, Willowbrook, and Memorial City.
Bunion Treatment in Houston, TX
There are several factors that can lead to the formation of bunions. They tend to be more common in women, but also affect men. Some people are more genetically predisposed to bunions, so if you have family members with the condition, you may have a higher risk of developing one as well. Wearing tight, narrow shoes that crowd the toes and do not provide adequate support can also cause a bunion.
Signs and symptoms of bunions include:
- A bump at the base of your big toe (protruding bone)
- Difficulty moving the toe
- Redness and swelling
- Chafing/corns/calluses on the skin around the bunion caused by friction between the bone and your shoes
How are Bunions Treated?
Depending on the severity and symptoms, bunions can usually be managed with conservative treatments like wearing supportive and comfortable shoes and inserts, using a splint, medication to relieve pain and inflammation, or simply icing the bone to reduce swelling. If conservative treatments don't work or there is damage to the joint, a podiatrist may recommend surgical treatment to remove damaged bone and tissue or to help realign the joint.
Find a Podiatrist in Houston, TX
For more information about preventing and treating bunions, contact Podiatry Associates of Houston to schedule an appointment at one of our convenient locations: Willowbrook: 832-912-7792, Memorial City: 713-467-1299, Chimney Rock: 713-666-0287, Katy: 281-579-0186.