If heel pain is affecting your routine find out ways to manage your discomfort more effectively.
Heel pain is more common than you might think and there are many factors that can predispose you to this issue. In most cases, heel pain is the result of an inflammatory condition known as plantar fasciitis. This is when the plantar fascia, a thick band of tissue that runs along the soles of the feet from the heel to the toes, develops microtears and becomes inflamed. Our Houston, Katy, Chimney Rock, Willowbrook, and Memorial City, TX podiatrists are here to provide you with information about what you should do if you develop heel pain.
First and foremost, even though there are many instances in which heel pain is the result of plantar fasciitis, it isn’t always the cause. This is why it’s a good idea to turn to a foot doctor in Houston, Katy, Chimney Rock, Willowbrook, and Memorial City who can give you the answers you need. After all, the type of treatment that’s right for you will really depend on the cause of your symptoms. If you aren’t sure what’s causing your heel pain, if you’ve never experienced heel pain before, or if you have been diagnosed with diabetes then you’ll want to schedule an appointment with us as soon as possible.
Other causes of heel pain include:
- Achilles tendonitis
- Achilles tendon rupture
- Heel spurs
- Stress fractures
- Tarsal tunnel syndrome
- Osteomyelitis (an infection in the bone)
How do I treat heel pain?
Fortunately, many of these issues will clear up on their own so your goal is to manage and reduce your symptoms until the problem heals itself. If you do have plantar fasciitis common treatment options include,
Rest: You should be avoiding any high-impact activities such as running. Wait until the condition has completely cleared up before you continue with your regular workout regimen. If you must workout, opt for low-impact activities like swimming or cycling.
Medication: It’s common for people with plantar fasciitis to experience pain, stiffness, and inflammation. These symptoms might be particularly bad first thing in the morning. If you need to ease your symptoms then opt for an over-the-counter nonsteroidal anti-inflammatory like ibuprofen.
Physical therapy or splinting/bracing the foot may also be recommended for easing plantar fasciitis symptoms. If you don’t see an improvement in your symptoms then other more aggressive treatment options such as corticosteroid injections or shockwave therapy might be necessary.
Don’t let heel pain affect your daily routine. We know how important it is for you to get back to what truly matters. This is why we are proud to provide quality foot care to the Houston, Katy, Chimney Rock, Willowbrook, and Memorial City, TX, areas. Call us today!
If you’re an athlete, you must be proactive about protecting your feet from a sports injury. It is possible to practice and play games at high levels of activity without hurting your feet, but you need the help of a skilled podiatrist. Go see the specialists at Podiatry Associates of Houston in Chimney Rock, Memorial City, Katy, and Willowbrook, TX, and serving the Houston area. They can consult you about protective measures to help keep your feet in good condition.
Common Foot-Related Sports Injuries
Just walking around every day for work or school can be a strain, so sprinting, jumping, and turning sharply repeatedly definitely puts the feet at an increased risk of problems. These are the some of the common foot injuries you have to watch out for when you are an athlete:
- Ankle sprains and strains
- Achilles tendinitis
- Plantar fasciitis, common in runners
- Calluses from friction with sneakers and cleats
Podiatric Treatments for Sports Injuries
Athletes can take advantage of the many innovations in podiatric medicine when it comes to sports and injuries. Ask your Chimney Rock, Memorial City, Katy, Willowbrook, and Houston foot doctor about the following treatments at your next visit:
- Targeted stretching exercises
- Physical therapy
- Steroid therapy for pain
- Orthotic inserts, padding, and supports
- Night splinting
- Foot wrapping before games
- Shockwave therapy
Protecting Yourself as an Athlete
In many cases, athletes injure their feet simply because they do not stretch properly before participating in high energy activity. Set aside at least a half an hour before practices and Games to do the stretching exercises suggested by your podiatrist. Use the RICE method to keep your feet in good health (rest, ice, compression, and elevation). Allow any previous injuries enough time to completely heal before getting back out on the field. See your podiatrist at the first sign of a problem instead of continuing to put pressure on your feet after a possible injury.
Strong, Healthy Feet
If you partner with your foot doctor, you can avoid sports injuries and keep your feet healthy and strong. Call Podiatry Associates of Houston in Chimney Rock, Memorial City, Katy, and Willowbrook, TX, and serving Houston, today for an appointment.
Bunions are a very common foot problem that results from a deformity of the metatarsophalangeal joint at the base of the big toe. The most common sign of a bunion is a protrusion of the bone on the affected foot, with the other toes leaning at an angle in the opposite direction. Bunions range in severity from mild to severe and can cause pain, swelling, difficulty walking and moving, and damage to the joint. The podiatrists at Podiatry Associates of Houston treat bunions and other common foot and ankle problems at several locations including Katy, Chimney Rock, Willowbrook, and Memorial City.
Bunion Treatment in Houston, TX
There are several factors that can lead to the formation of bunions. They tend to be more common in women, but also affect men. Some people are more genetically predisposed to bunions, so if you have family members with the condition, you may have a higher risk of developing one as well. Wearing tight, narrow shoes that crowd the toes and do not provide adequate support can also cause a bunion.
Signs and symptoms of bunions include:
- A bump at the base of your big toe (protruding bone)
- Difficulty moving the toe
- Redness and swelling
- Chafing/corns/calluses on the skin around the bunion caused by friction between the bone and your shoes
How are Bunions Treated?
Depending on the severity and symptoms, bunions can usually be managed with conservative treatments like wearing supportive and comfortable shoes and inserts, using a splint, medication to relieve pain and inflammation, or simply icing the bone to reduce swelling. If conservative treatments don't work or there is damage to the joint, a podiatrist may recommend surgical treatment to remove damaged bone and tissue or to help realign the joint.
Find a Podiatrist in Houston, TX
For more information about preventing and treating bunions, contact Podiatry Associates of Houston to schedule an appointment at one of our convenient locations: Willowbrook: 832-912-7792, Memorial City: 713-467-1299, Chimney Rock: 713-666-0287, Katy: 281-579-0186.
Heel pain is one of the most common foot and ankle complaints. Sometimes it is temporary and caused by everyday issues like wearing uncomfortable shoes or spending a long day on your feet. But if you are suffering from ongoing heel pain, it may be a sign of plantar fasciitis, a common condition that is caused by inflammation to the plantar fascia, a large ligament that stretches the length of the foot from the heel bone to the toes. The foot and ankle doctors at Podiatry Associates of Houston in Houston, TX offer a range of treatment options for heel pain and other podiatry problems.
Heel Pain Symptoms
The plantar fascia is the longest ligament in the foot and helps to support the arch and balance the foot during movement. Over time, repeated strain or tension on the plantar fascia can cause small tears and inflammation, leading to heel pain. The most common symptom of plantar fasciitis is a stabbing pain in the heel after long periods of sitting or sleeping. The pain may be worse first thing in the morning and then alleviate and return later in the day.
Causes and Risk Factors for Heel Pain
There are a few factors that increase the risk of developing plantar fasciitis and heel pain:
- Participating in certain sports and physical activities that increase pressure on the heel such as running or dancing
- Plantar fasciitis tends to be more common with age and is most common in people between the ages of 40 - 60
- Obesity/being overweight, which can put more pressure on the feet during movement
- Problems with the arch (flat feet or an irregular gait)
Heel Pain Treatment
Heel pain is often treated successfully with methods such as:
- Anti-Inflammatory medication
- Stretching exercises
- Physical Therapy
If the pain continues, there are more aggressive treatments, such as Extracorporeal Shock Wave Treatment.
Find a Podiatrist in
Don't let foot and ankle pain or an injury interfere with your day to day activities and quality of life. For more information about prevention or treatment for plantar fasciitis and other causes of heel pain, contact Podiatry Associates of Houston to schedule an appointment today by calling (713) 666-0287 for Chimney Rock, (713) 467-1299 for Memorial City, (281) 579-0186 for Katy, and (832) 912-7792 for Willowbrook.
Your feet and ankles are important assets. Just think about what you do with them: run, walk, jump, dance, skate, play ball, skip, hop and just stand still. Plus, if you're an athlete--either professional or amateur--an injury to your lower extremities definitely changes the game. Your foot doctors in Houston, examine, treat and help prevent sports injuries. Dr. David Blumfield and his professional partners at Podiatry Associates of Houston will support your feet and ankles, and if you're hurt, they have the diagnostic and treatment expertise to get you moving again.
Why injuries happen
Trauma and overuse cause most sports injuries to the feet and ankles. In other words, when something contacts your foot hard or when you keep moving and your toe gets caught in something such as grass or artificial turf, your lower extremity breaks, tears, or swells. Repetitive motions such as bouncing on the balls of the feet put undue wear and tear on joints and connective tissue, and they may cause sore skin blisters. Additionally, injuries may be acute, happening suddenly, or chronic, a continuing problem with painful and debilitating flare-ups.
The American Podiatric Medical Association urges all adults to get routine exams by a foot doctor. The reason? Feet have more than 30 joints and over 100 tendons and ligaments, all of which may be strained or injured by sports and even routine activities of daily living.
As such, allow your doctor at Podiatry Associates of Houston to get to know your feet and their medical needs. Is your gait proper? Do you have a condition such as diabetes which can compromise your circulation and nerve function? Are there past injuries? What are first aid strategies for injured feet and ankles?
Common injuries and prevention
At Podiatry of Houston, Dr. Blumfield and his professional staff see a variety of sports injuries, including:
- Plantar fasciitis, an inflammation of connective tissue between the heel and toes
- Heel spurs, small bony projections often associated with plantar fasciitis
- Achilles tendonitis, swelling of the tendon which stretches from the calf muscles to the heel
- Ankle sprains
- Turf toe
- Shin splints
- Stress fractures
Research shows that many of these problems may be prevented with common sense strategies such as the following:
- Routine stretching and warming up before athletic activity (simply standing with your toes on a step and lowering your heels helps avoid plantar fasciitis)
- Conditioning exercises (if you wish to be a competitive tennis player, build up your calves, ankles, feet and cardiovascular capacity by training for several weeks in advance)
- Wear proper shoes to avoid abrasions and roll injuries
- Use custom orthotics, or shoe inserts, to cushion and align your feet
Also, if injury occurs, remember RICE: Rest, Ice, Compression (with an elastic bandage) and Elevation.
Stay in the game
You can if you take care of your feet. For more information on avoiding sports injuries, contact Podiatry Associates of Houston. There are four convenient locations: Chimney Rock, Memorial City, Katy and Willowbrook.
This website includes materials that are protected by copyright, or other proprietary rights. Transmission or reproduction of protected items beyond that allowed by fair use, as defined in the copyright laws, requires the written permission of the copyright owners.