Strong healthy feet are crucial if you want to give your best in the game. However, even athletes can be guilty of neglecting foot care. Your podiatrist at Podiatry Associates of Houston will share with you proper foot care tips to prevent sports injury in Houston and Woodlands, TX.
Listen to Your Body
Most people only pay attention to their feet when something goes wrong. The same thing can be said for athletes too.
If you feel pain during training or the game, it's probably time to stop. The pain you feel is your body's way of telling you that something is wrong. Some sports injuries in Houston and Woodlands, TX, such as Achilles Tendonitis are due to repeated use. So, taking breaks is important for your foot health.
Maintain Proper Hygiene
Maintaining foot hygiene can help you ward off foot problems like an athlete's foot. Ensure you're washing between your toes with gentle soap to eliminate bacteria and fungus buildup.
Clean socks and shoes are a must. You should also change your socks when they get damp. Consider keeping your footwear on in public spaces such as around swimming pools.
Wear the Right Shoes for Your Sport
Your shoes should meet the demands of your sport. Wearing the wrong shoes can put excess pressure on your ankles and feet, therefore, increasing your risk of injury. The wrong shoes can also affect your performance in the game. Your podiatrist can help you pick out the ideal shoes for your sport.
Even the best shoes need to be retired after consistent use. So, your old pair of lucky shoes might not be so lucky after all and might be due for a change. How long your shoe lasts depends on the type, quality, and material.
If you're trying a new workout routine, it's best to start slow to give your body time to adjust. You can increase your intensity as you get more comfortable.
Athletes returning from a break, shouldn't simply jump right back to where they left off. You'll still need some time to condition your body to the new routine. You can also start your workout with warm-up exercises and stretches.
Before you can give your best in the game, you'll need to ensure your feet are in their best shape and take precautions to prevent injuries.
Your podiatrist at Podiatry Associates of Houston can help you prevent and treat sports injuries in Houston and Woodlands, TX. To schedule your consultation, call:
Chimney Rock: (713) 666-0287
Memorial City: (713) 467-1299
Katy: (281) 579-0186
Willowbrook: (832) 912-7792
Woodlands: (281) 849-9891
If you’re suffering from heel pain, you may have difficulty participating in everyday activities without discomfort. Your podiatrists at Podiatry Associates of Houston with multiple offices in Houston, TX, and an office in Woodlands, TX, are here to help you discover how to relieve some of the heel pain that you may be experiencing and get you back on your feet!
Dealing With Heel Pain
Heel pain is usually associated with plantar fasciitis, which is the inflammation of the connective tissue that stretches across the foot and into the heel. You may feel stiffness in the foot, as well as soreness and tenderness. Symptoms may be exacerbated after waking up and after sitting for a long period of time. You usually won’t experience any heel pain while working out, but you may notice it once you are done with your workout.
Some common forms of treatment include:
- Physical Therapy- This could include certain stretches and exercises that your doctor in Houston, TX, may prescribe to help with mobility and to help stretch out your joints. You should do these exercises as often as your doctor recommends.
- Night Splints- Your doctor may request that you wear night splints while sleeping to help align your joints and keep irritation and inflammation at a minimum.
- Shoe Inserts- You may need to get either custom or over-the-counter shoe inserts to help cushion your heels throughout the day and keep the impact as low as possible.
- Ice- Icing the heel daily can help prevent your heel pain from being aggravated and can help you feel comfortable participating in daily life.
Contact Your Podiatrist Today!
If heel pain is bothering you, be sure to reach out to your podiatrists at Podiatry Associates of Houston with offices in Houston and Woodlands, TX, to find out how to treat your heel pain!
For the office in Chimney Rock, call (713) 666-0287, for the office in Memorial City, call (713) 467-1299, for the office in Katy, call (281) 579-0186, for the office in Willowbrook, call (832) 912-7792, and for the office in Woodlands, call (281) 849-9891.
Your podiatrists in Woodlands, and Houston, TX, can help when you have nerve pain.
If you’ve ever suffered from nerve pain, you know how it can affect your life, especially when the nerve pain is in your feet. Nerve pain, also called neuropathy, commonly affects diabetic patients. The good news is, your podiatrist can help you and your feet feel better.
Your podiatrists at Podiatry Associates of Houston offer comprehensive foot and ankle care, including treatment for diabetic nerve pain. We have several convenient office locations in Woodlands, and Houston, TX, to help you get relief from nerve pain.
Your nervous system can be impaired as a result of diabetes, including the nerves in your feet. You may feel a loss of sensation in your feet, which can result in you not feeling pain. People who suffer from diabetic neuropathy are more prone to injuring their feet and not realizing it.
Because of the increased risk of injury, people suffering from diabetic neuropathy are advised to:
- Always wear protective, comfortable shoes, and don’t go barefoot
- Don’t use very hot water, electric blankets, or walk on hot surfaces because you can burn your feet and not feel it
- Check your feet often for sores, blisters, or cuts
- If you have open injuries, apply antibiotic cream and bandage the area to guard against infection
When you have diabetes, you should seek out the help of your podiatrist regularly, especially when you suffer nerve pain. Your podiatrist can help you get pain relief by recommending:
- Topical medications or pain-relieving patches
- Oral medications including anti-inflammatories, antidepressants, or anticonvulsants
- Wearing an electrical device like a TENS unit which can block pain signals
- Anesthesia injections to block nerve pain
- Surgical options for relief of severe nerve pain
To find out more about the causes and treatment of nerve pain, talk to the podiatrists at Podiatry Associates of Houston. You can reach us at one of our convenient locations in The Woodlands, and Houston, TX, by dialing the following numbers:
Chimney Rock: 713.666.0287
Memorial City: 713.467.1299
Call now, and get relief from nerve pain!
An ankle replacement from your podiatrists in Woodlands, and Houston, TX, can get you on your feet again.
If your ankles are weak and unstable, it can be a scary experience. You might be unable to move if your ankles don’t form a firm foundation underneath you to carry your weight. Ankle instability can be caused by a number of issues, but the good news is, your podiatrist is an expert at ankle replacement surgery.
Your podiatrists at Podiatry Associates of Houston offer a wide range of services to care for your feet and ankles, including ankle replacement surgery. We have several convenient locations in Woodlands, and Houston, TX, so don't hesitate to contact us.
How Does Ankle Replacement Surgery Work?
You may need an ankle replacement if:
- You have fractured your ankle from an accident or injury
- Your ankle is infected from an injury or medical condition
- Your ankle has degenerated from osteoarthritis or rheumatoid arthritis
Before your ankle surgery, you will be given a sedative. If you have chosen general anesthesia, you will be asleep throughout the procedure. If you have chosen spinal anesthesia, you may be awake, but you won’t feel anything below your waist.
Ankle replacement surgery works by replacing the damaged cartilage and bone in the ankle joint with a prosthetic ankle joint. Then, you will need to wear a splint or cast and should elevate your ankle to decrease swelling. You will need to avoid placing weight on your ankle for a short time and use crutches to help you walk.
You will also see a physical therapist who will provide an exercise plan which will help you gain more ankle strength and flexibility. After ankle replacement surgery, you can expect increased range-of-motion, flexibility, stability, and better mobility.
To find out more about how ankle replacement surgery works and what it can do for you, call the podiatrists at Podiatry Associates of Houston. You can reach us at one of our convenient locations in the Woodlands, and Houston, TX, by dialing the following numbers:
Chimney Rock: 713.666.0287
Memorial City: 713.467.1299
Call now, and get back on your feet!
Discover the simple strategies that will have you easing your bunion symptoms in no time.
If your family has a history of bunions, then chances are fairly good that this is something that you’ll also develop gradually over the years. While bunions can be a real nuisance, our Houston, TX, podiatrists offer up solutions and strategies to reduce bunion pain and to prevent the bunion from getting larger.
Here are some simple ways to treat bunions without resorting to surgery:
No, we don’t mean exercise in the traditional pound-the-pavement sense. We mean therapeutic exercises for your feet that can help to stretch and strengthen the muscles and ligaments around the bunion. Everything from toe circles and toe curls to rolling a tennis ball under the arches of your feet every day can help ease foot pain and stiffness.
Conquer the Pain
The main goal of bunion treatment is to manage bunion pain successfully without having to resort to surgery. The best way to do this is by turning to nonsteroidal anti-inflammatory medications that you can simply purchase over the counter. Along with pain meds, you may also want to apply an ice pack to the bunion for up to 15 minutes at a time to reduce pain and swelling.
Since a bunion causes the joint at the base of the big toe to jut out, this makes it more likely that it will rub against shoes when walking or running. Over time, this can lead to a painful callus. To prevent this from happening you may wish to apply a non-medicated pad over the bunion before slipping into your shoes.
Choose the Right Shoes
One of the first things our Houston podiatrists will recommend when it comes to caring for bunions yourself is making sure you are wearing the appropriate footwear. Shoes that have high heels or pointed toes are going to bunch up your toes and make your bunion pain worse. It’s important that you get properly fitted for any shoes that you wear and that you toss out worn shoes that won’t provide you with the cushioning and support you need.
Podiatry Associates of Houston is happy to provide you with the treatment you need to manage your bunions properly. We have offices in Chimney Rock, Memorial City, Katy, Willowbrook, and Woodlands, TX, to better serve you. To schedule an appointment with us to discuss your bunion treatment options, call us at (713) 666-0287, (713) 467-1299, (281) 579-0186, (832) 912-7792, or (281) 849-9891.
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